The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | E | N | M | H | L | O | B | L | I | Q | U | E | S | W |
| A | B | D | O | M | I | N | A | L | S | L | I | G | S | B |
| N | I | D | U | M | W | E | I | P | L | J | B | U | X | Q |
| I | C | Z | A | S | U | G | D | Q | Q | B | M | M | Y | A |
| P | E | C | T | O | R | A | L | S | G | I | U | P | R | C |
| S | P | T | Q | Y | M | S | E | G | X | T | L | B | M | O |
| R | G | N | I | R | T | S | M | A | H | N | S | Y | M | X |
| O | O | N | L | U | T | N | M | G | E | I | H | A | H | N |
| T | R | I | C | E | P | S | V | G | U | E | F | K | B | H |
| C | N | G | K | Y | U | N | U | A | S | F | U | X | R | L |
| E | I | J | J | E | D | K | H | G | Y | P | C | C | Z | O |
| R | Q | T | T | R | A | P | E | Z | I | U | S | A | D | F |
| E | Q | U | A | D | R | I | C | E | P | S | Y | C | Y | Y |
| V | L | L | F | D | E | L | T | O | I | D | U | A | F | O |
| G | A | S | T | R | O | N | E | M | I | U | S | H | L | M |
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