The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | T | B | L | N | P | R | D | W | Z | X | C | M | W | W |
| E | F | R | I | E | S | I | C | S | O | B | O | P | S | R |
| R | W | U | C | C | O | N | L | L | X | Q | Q | U | K | Y |
| E | I | I | Q | T | L | A | L | S | S | Z | M | H | U | L |
| C | R | U | L | S | R | Y | E | L | D | I | V | G | Z | K |
| T | L | E | O | O | D | U | A | J | X | G | A | Z | K | F |
| O | D | U | T | O | Q | N | M | A | N | O | P | B | C | B |
| R | L | C | T | I | I | P | M | I | D | I | U | Z | Y | U |
| S | E | I | L | M | E | S | R | P | Y | O | V | D | I | E |
| P | Y | B | O | C | U | T | R | A | P | E | Z | I | U | S |
| I | O | D | I | E | S | Q | G | N | I | Z | V | A | Q | R |
| N | B | B | T | M | X | D | X | X | A | X | Z | C | F | Y |
| A | Q | U | A | D | R | I | C | E | P | S | I | F | B | J |
| E | L | H | H | V | B | T | Y | C | J | G | W | Q | S | D |
| G | A | S | T | R | O | N | E | M | I | U | S | C | Q | O |
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