The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | O | G | G |
| P | L | Q | W | V | L | I | W | O | A | Q | G | N | C | P |
| E | G | U | E | S | B | S | T | E | T | G | I | P | R | P |
| D | J | A | T | B | P | E | C | T | O | R | A | L | S | F |
| G | I | D | R | E | F | X | X | X | T | U | V | B | S | P |
| H | R | R | A | S | U | O | S | S | X | R | C | T | U | C |
| V | Y | I | P | I | L | S | M | O | L | R | I | V | R | S |
| T | P | C | E | L | T | A | M | M | J | I | X | C | A | M |
| Y | N | E | Z | N | H | D | N | A | N | R | L | J | E | A |
| E | E | P | I | Q | H | P | G | I | X | H | J | Z | I | P |
| F | J | S | U | M | Y | O | M | E | M | I | T | J | I | L |
| V | O | G | S | E | U | Q | I | L | B | O | M | Z | I | Q |
| H | K | P | J | V | D | I | O | T | L | E | D | U | H | R |
| C | U | R | T | O | H | J | F | P | E | C | I | B | S | L |
| Q | B | E | R | E | C | T | O | R | S | P | I | N | A | E |
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