The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | E | C | E |
| E | L | Y | O | W | J | S | Y | K | F | B | P | E | W | D |
| S | A | U | Z | E | U | T | V | B | P | I | E | J | F | M |
| L | B | N | T | R | I | C | E | P | Q | N | C | P | I | U |
| B | D | I | I | E | X | R | B | N | P | N | I | Q | O | H |
| Z | O | B | C | P | U | T | B | K | F | T | R | O | B | S |
| A | M | J | G | E | S | S | Z | W | D | K | D | N | L | H |
| L | I | G | N | C | P | R | M | H | W | E | A | U | I | Z |
| B | N | V | I | T | U | B | O | A | L | R | U | D | Q | M |
| L | A | H | R | O | K | S | S | T | X | R | Q | N | U | C |
| R | L | Y | T | R | N | P | O | V | C | I | L | M | E | M |
| P | S | Q | S | A | O | I | K | V | L | E | M | F | S | P |
| L | P | U | M | L | D | F | N | G | V | N | R | U | D | W |
| Q | Z | I | A | S | Z | T | U | K | Z | X | E | E | S | P |
| K | R | L | H | M | T | R | A | P | E | Z | I | U | S | U |
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