The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | S | P | O | S | J | R | A | L | G | D | G | G | C | G |
| D | B | C | V | Z | Y | M | K | S | Y | P | A | F | S | N |
| W | R | I | T | R | A | P | E | Z | I | U | S | U | Y | M |
| S | W | I | I | K | G | E | E | P | H | X | M | R | Q | Y |
| U | S | D | O | Y | E | G | M | S | M | I | E | P | Z | N |
| I | N | L | F | D | F | C | R | J | X | G | E | E | S | S |
| M | A | I | A | G | O | I | D | A | N | Q | D | C | L | E |
| E | R | V | F | R | J | T | M | I | V | Y | A | I | A | U |
| N | P | G | S | W | O | S | R | T | O | W | B | R | N | Q |
| O | P | C | M | V | U | T | Q | J | P | T | R | T | I | I |
| R | M | A | G | E | S | I | C | N | H | E | L | X | M | L |
| T | F | P | T | M | B | V | D | E | Y | S | C | E | O | B |
| S | Q | U | A | D | R | I | C | E | P | S | L | I | D | O |
| A | L | H | D | P | B | W | K | A | K | J | A | B | B | V |
| G | H | E | R | E | C | T | O | R | S | P | I | N | A | E |
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