The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | B | E | A | N | I | P | S | R | O | T | C | E | R | E |
| R | S | F | H | B | I | C | E | P | T | U | D | K | G | M |
| S | U | U | A | T | D | T | N | C | Z | A | D | Y | V | K |
| E | M | T | M | J | Q | O | D | W | T | R | I | C | E | P |
| U | A | U | S | I | C | Y | M | D | U | O | Y | L | J | H |
| Q | M | O | T | L | X | P | P | I | G | K | R | D | D | N |
| I | F | S | R | I | K | A | I | F | N | J | N | A | I | Q |
| L | E | V | I | P | A | I | M | I | H | A | N | Z | L | Y |
| B | S | W | N | R | N | N | N | S | U | P | L | B | R | S |
| O | T | H | G | N | H | B | J | D | U | T | K | S | R | S |
| G | S | I | D | I | O | T | L | E | D | E | D | S | I | B |
| G | V | S | S | U | I | Z | E | P | A | R | T | T | L | F |
| O | F | W | H | S | P | E | C | I | R | D | A | U | Q | B |
| H | D | X | M | O | T | V | D | Z | S | K | T | L | L | I |
| Y | F | K | S | U | I | M | E | N | O | R | T | S | A | G |
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