The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | G | S | G | T | Z | Q | M | X | K | X | L | N | Z | C |
| F | L | X | K | N | C | O | C | T | I | Y | L | V | S | R |
| F | Z | F | Y | U | I | K | N | G | I | U | U | U | M | Y |
| S | Z | W | S | S | J | R | I | W | W | G | M | S | A | U |
| U | L | S | U | F | C | W | T | R | X | I | K | O | H | J |
| I | J | P | I | O | M | F | S | S | X | K | S | S | P | S |
| M | D | E | Z | M | T | D | V | A | M | E | L | G | N | S |
| E | I | C | E | U | X | W | M | B | U | A | Q | K | L | N |
| N | O | I | P | N | C | S | W | Q | N | P | H | A | O | E |
| O | T | R | A | W | U | L | I | I | L | K | R | T | U | X |
| R | L | D | R | E | X | L | M | R | G | O | W | E | M | G |
| T | E | A | T | T | B | O | Q | J | T | R | I | C | E | P |
| S | D | U | D | O | D | S | J | C | B | Y | Z | J | A | N |
| A | L | Q | O | B | I | C | E | P | R | Q | X | B | D | Z |
| G | Q | E | A | N | I | P | S | R | O | T | C | E | R | E |
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