The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| I | C | R | N | V | B | F | B | I | M | Y | K | T | T | G |
| R | J | R | S | M | S | E | U | Q | I | L | B | O | L | A |
| A | B | D | O | M | I | N | A | L | S | E | J | U | F | S |
| F | J | U | S | U | I | Z | E | P | A | R | T | N | Y | T |
| O | D | B | D | H | O | B | A | S | M | E | V | U | Z | R |
| T | S | P | E | C | I | R | D | A | U | Q | N | T | H | O |
| T | E | R | E | C | T | O | R | S | P | I | N | A | E | N |
| Q | X | W | O | R | A | D | M | E | Y | J | M | A | P | E |
| D | T | D | I | Q | F | A | C | B | A | S | D | B | T | M |
| F | S | C | P | C | X | T | F | U | T | I | U | H | C | I |
| K | E | O | I | I | O | G | P | R | O | E | K | X | P | U |
| P | A | C | M | R | N | C | I | T | M | L | I | F | E | S |
| A | V | U | A | X | Q | N | L | N | Q | M | A | G | C | R |
| R | S | L | E | R | G | E | T | S | Y | H | H | E | I | Q |
| L | S | F | C | X | D | Z | W | T | L | D | M | D | B | L |
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