The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | W | F | N | D | I | I | M | U | J | L | Z | O | H | E |
| G | I | F | O | S | U | I | Z | E | P | A | R | T | S | A |
| Q | N | G | K | D | P | H | C | K | W | E | K | U | B | N |
| P | N | I | C | N | L | G | T | Z | H | F | M | D | I | I |
| M | H | S | R | V | G | O | W | D | C | I | O | Y | C | P |
| Z | Y | P | A | T | C | R | I | N | X | M | N | L | E | S |
| M | X | E | G | Q | S | O | K | A | I | B | X | C | P | R |
| S | A | C | U | T | T | M | M | N | Z | N | T | S | W | O |
| X | H | I | K | L | Q | S | A | U | O | O | E | F | H | T |
| Z | J | R | E | R | U | L | T | H | R | U | N | Y | R | C |
| X | U | D | B | E | S | K | F | A | Q | Y | J | I | Y | E |
| N | X | A | T | V | E | V | L | I | E | F | C | W | D | R |
| G | Q | U | Z | W | E | S | L | Z | U | E | U | J | C | E |
| L | L | Q | M | D | M | B | L | I | P | C | I | K | N | X |
| G | A | S | T | R | O | N | E | M | I | U | S | J | H | H |
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