The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | R | E | C | T | O | R | S | P | I | N | A | E | P | B |
| Q | S | W | B | N | N | G | P | E | C | I | B | F | H | V |
| Y | V | U | S | Y | G | E | M | C | C | S | D | Q | D | D |
| S | P | X | M | O | I | P | Q | T | M | Y | O | S | E | A |
| O | B | Q | K | I | Q | I | L | O | O | P | M | E | L | R |
| V | K | X | F | G | X | V | Z | R | A | N | I | U | T | L |
| A | J | Q | T | J | N | A | S | A | Q | R | N | Q | O | M |
| M | T | Z | G | Q | Q | I | M | L | H | Y | A | I | I | Y |
| V | P | I | V | V | U | E | R | S | Z | T | L | L | D | U |
| S | U | I | Z | E | P | A | R | T | U | H | S | B | C | K |
| X | A | U | Q | I | O | L | R | C | S | E | L | O | G | B |
| P | E | C | I | R | T | L | M | G | L | M | T | U | U | D |
| P | U | B | N | S | P | E | C | I | R | D | A | U | Q | P |
| N | W | D | S | U | X | B | C | F | L | U | V | H | L | L |
| H | Y | C | S | U | I | M | E | N | O | R | T | S | A | G |
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