The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | H | J | B | T | R | A | P | E | Z | I | U | S | E | N |
| P | S | Z | X | K | K | S | G | A | C | X | A | X | I | V |
| A | L | U | J | Z | R | X | L | C | U | R | Y | J | D | G |
| O | L | K | M | U | D | F | U | R | U | K | M | S | I | S |
| B | W | O | G | I | X | L | H | J | I | K | J | S | H | U |
| L | M | K | T | Y | X | I | X | F | S | S | P | P | M | I |
| I | D | Q | N | L | K | A | V | I | L | W | E | E | U | M |
| Q | G | N | I | R | T | S | M | A | H | C | D | C | G | E |
| U | F | X | U | R | D | D | N | S | T | J | X | I | I | N |
| E | X | Q | I | T | P | I | P | O | U | H | I | R | Z | O |
| S | Q | C | G | E | M | Z | R | E | A | E | R | D | G | R |
| K | E | R | G | O | R | A | R | H | C | V | T | A | J | T |
| P | B | Q | D | E | L | T | O | I | D | I | C | U | V | S |
| F | M | B | M | S | Y | W | J | F | V | G | B | Q | L | A |
| E | A | N | I | P | S | R | O | T | C | E | R | E | G | G |
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