The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | U | E | E |
| G | L | R | E | I | B | B | A | V | I | E | G | R | R | B |
| R | H | U | P | U | I | N | D | J | A | E | E | L | J | S |
| K | Q | D | T | W | Q | E | D | B | I | C | E | P | X | U |
| O | M | H | U | E | L | I | D | P | T | A | X | S | N | I |
| S | V | C | L | T | U | O | L | O | P | X | A | P | Z | Z |
| T | T | H | O | X | M | S | R | B | X | E | E | E | H | E |
| Y | L | I | A | I | D | S | M | O | O | C | C | C | V | P |
| K | D | D | N | M | P | I | M | A | T | Y | Z | I | V | A |
| R | L | A | A | I | S | S | Z | O | X | W | B | R | R | R |
| X | L | W | N | B | A | T | R | G | J | I | M | D | C | T |
| S | X | A | U | E | Z | A | R | S | L | G | M | A | P | W |
| F | E | M | S | B | L | V | R | I | G | E | W | U | F | O |
| X | K | D | L | S | C | Z | U | Q | N | T | O | Q | S | I |
| R | D | N | Y | L | J | M | K | H | H | G | H | D | K | H |
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