The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | M | C | R | R | P | E | C | I | R | T | W | Q | E | G |
| E | C | E | L | S | N | Z | C | H | R | T | X | H | S | N |
| B | L | V | R | C | E | S | I | A | U | I | I | U | J | I |
| S | J | G | Q | E | H | U | P | P | V | Q | M | A | S | R |
| U | S | B | E | C | C | E | Q | E | C | I | J | B | L | T |
| I | L | L | L | I | Z | T | Y | I | X | A | L | O | A | S |
| M | C | J | A | I | R | E | O | A | L | D | K | C | N | M |
| E | Z | H | U | R | W | K | M | R | I | B | M | J | I | A |
| N | V | S | F | J | O | S | J | O | S | T | O | U | M | H |
| O | J | N | G | J | U | T | T | Z | I | P | P | R | O | S |
| R | X | Q | V | E | U | L | C | P | E | F | I | A | D | O |
| T | V | W | T | Z | E | M | T | E | C | A | Y | N | B | Y |
| S | Q | U | A | D | R | I | C | E | P | S | F | L | A | O |
| A | L | D | N | A | P | P | E | C | I | B | X | N | Z | E |
| G | S | V | T | H | N | V | W | Z | N | L | I | A | N | W |
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