The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | J | I | X |
| I | L | Q | X | W | B | E | N | G | Z | Y | F | P | S | R |
| D | Q | U | A | W | L | A | S | N | G | D | T | P | V | V |
| F | X | A | T | L | I | N | Q | I | O | E | L | I | A | T |
| K | G | D | R | E | Q | I | V | R | P | L | Z | N | B | C |
| A | Z | R | A | P | U | P | D | T | S | T | B | S | D | M |
| P | P | I | P | D | E | S | Q | S | U | O | I | X | O | D |
| J | E | C | E | Y | S | R | M | M | E | I | C | P | M | T |
| V | C | E | Z | P | C | O | P | A | N | D | E | V | I | V |
| A | T | P | I | L | L | T | P | H | X | L | P | X | N | O |
| K | O | S | U | T | T | C | R | U | C | I | I | H | A | R |
| L | R | G | S | H | M | E | Q | I | Y | J | M | R | L | N |
| D | A | D | K | B | M | R | U | E | C | P | I | U | S | M |
| X | L | W | I | F | P | E | W | W | L | E | Q | W | S | M |
| D | S | T | D | B | R | T | K | I | L | C | P | A | N | P |
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