The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | W | M | S | U | I | M | E | N | O | R | T | S | A | G |
| N | P | K | Q | F | P | P | H | R | Y | P | G | H | L | X |
| W | P | U | E | S | P | E | C | I | R | D | A | U | Q | E |
| G | Y | G | J | P | U | O | S | Y | Z | M | T | W | R | D |
| L | O | B | L | I | Q | U | E | S | S | E | N | E | R | Z |
| S | U | I | Z | E | P | A | R | T | U | Y | C | A | R | P |
| W | P | B | Y | O | F | G | R | S | Z | T | J | O | E | X |
| T | C | T | G | X | L | I | M | J | O | Q | L | C | C | T |
| D | R | K | M | X | N | A | L | R | F | O | I | F | D | M |
| M | S | J | N | G | X | T | S | P | M | R | Z | G | Z | G |
| G | Q | J | W | I | I | P | E | C | T | O | R | A | L | S |
| V | Z | X | M | N | I | C | T | V | T | I | C | A | S | H |
| F | N | U | B | N | I | Y | K | Q | B | T | Z | N | Q | G |
| B | S | C | A | B | D | O | M | I | N | A | L | S | P | Z |
| A | H | E | H | T | S | X | V | D | I | O | T | L | E | D |
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