The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | E | A | N | I | P | S | R | O | T | C | E | R | E | O |
| I | X | B | R | M | L | E | L | D | W | Q | N | L | S | B |
| F | S | D | N | C | U | V | C | F | K | Y | S | U | F | L |
| S | T | O | P | E | C | I | R | T | E | B | M | I | O | I |
| U | I | M | N | A | L | M | Z | F | O | I | T | A | R | Q |
| I | S | I | I | B | I | C | E | P | X | R | J | H | D | U |
| M | G | N | I | R | T | S | M | A | H | R | A | V | K | E |
| E | L | A | N | G | S | K | M | K | C | P | M | L | N | S |
| N | S | L | Q | R | Q | S | M | E | T | V | M | B | S | F |
| O | C | S | Q | H | U | D | R | D | I | O | T | L | E | D |
| R | B | M | A | E | E | M | P | G | X | V | T | D | M | O |
| T | M | L | T | R | A | P | E | Z | I | U | S | I | L | T |
| S | Q | U | A | D | R | I | C | E | P | S | R | Z | U | L |
| A | L | E | L | Y | U | I | E | J | Q | E | E | K | W | K |
| G | N | J | P | L | Z | T | T | F | K | T | N | Z | H | B |
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