The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| D | E | A | N | I | P | S | R | O | T | C | E | R | E | G |
| E | C | B | Q | T | E | G | K | C | Z | Q | M | Q | L | A |
| S | C | D | R | R | C | N | O | B | L | I | Q | U | E | S |
| P | Z | O | L | I | T | I | S | H | I | E | T | A | I | T |
| D | E | M | X | C | O | R | W | Y | O | E | R | D | X | R |
| F | F | I | E | E | R | T | B | L | U | R | A | R | J | O |
| I | K | N | P | P | A | S | K | S | D | P | P | I | H | N |
| V | V | A | C | V | L | M | M | G | O | L | E | C | M | E |
| Z | E | L | Y | U | S | A | I | X | X | Z | Z | E | V | M |
| P | D | S | Q | S | X | H | A | L | A | W | I | P | E | I |
| N | T | G | Q | I | G | T | K | S | B | B | U | S | U | U |
| Q | I | W | M | F | A | D | L | O | K | D | S | W | J | S |
| V | P | U | D | E | L | T | O | I | D | X | L | M | N | N |
| L | S | D | J | L | P | L | X | O | H | H | E | V | E | A |
| L | S | L | G | V | T | W | K | B | I | C | E | P | B | B |
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