The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | V | G | V |
| A | L | Q | Z | L | O | D | U | B | L | G | C | N | X | N |
| D | B | U | M | H | E | W | D | W | K | Y | I | X | U | C |
| F | S | A | T | R | I | C | E | P | O | R | V | D | G | W |
| W | I | D | R | E | E | L | R | W | T | J | H | R | K | M |
| X | N | R | A | S | U | Q | Q | S | O | B | R | R | P | M |
| I | Q | I | P | M | L | S | M | G | D | M | X | V | E | Z |
| C | J | C | E | T | O | A | M | F | B | I | S | I | C | C |
| Z | T | E | Z | X | H | X | N | A | B | Y | D | I | T | C |
| U | A | P | I | X | K | Q | K | I | X | Q | W | N | O | S |
| U | E | S | U | H | L | T | U | T | M | I | E | L | R | L |
| U | X | E | S | E | U | Q | I | L | B | O | M | P | A | J |
| J | U | B | A | R | D | I | O | T | L | E | D | U | L | X |
| K | H | A | W | L | E | I | W | P | E | C | I | B | S | I |
| E | S | E | R | E | C | T | O | R | S | P | I | N | A | E |
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