The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | G | D | E | L | T | O | I | D | P | F | T | Z | O | K |
| A | L | S | S | W | J | N | P | V | O | E | C | H | S | J |
| S | Q | U | L | R | V | I | E | V | P | R | V | N | V | M |
| T | S | K | T | A | X | S | C | X | T | E | U | M | U | B |
| R | A | L | R | E | R | U | I | Q | P | C | Y | S | W | T |
| O | Y | L | A | D | U | O | R | I | V | T | H | P | I | Z |
| N | X | W | P | N | V | S | T | R | D | O | Y | E | S | N |
| E | S | D | E | U | I | U | M | C | N | R | C | C | Y | S |
| M | Q | U | Z | C | G | M | A | A | E | S | X | I | J | I |
| I | R | H | I | N | B | K | O | K | X | P | T | R | A | M |
| U | S | D | U | X | C | Q | N | D | B | I | Z | D | A | P |
| S | E | H | S | C | P | E | C | I | B | N | M | A | I | D |
| Y | U | T | G | N | I | R | T | S | M | A | H | U | A | R |
| W | H | B | V | U | H | K | J | S | L | E | O | Q | S | N |
| G | S | E | U | Q | I | L | B | O | Z | E | Z | U | L | A |
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