The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | D | V | C |
| N | L | Q | G | J | J | A | P | I | O | V | V | R | H | E |
| X | F | U | J | S | L | A | N | I | M | O | D | B | A | G |
| O | T | A | T | R | A | P | E | Z | I | U | S | N | M | P |
| F | T | D | M | E | L | Y | J | M | W | J | I | P | S | E |
| I | S | R | E | D | U | P | L | C | T | P | M | S | T | C |
| Q | C | I | Q | L | N | S | T | T | S | W | E | Z | R | T |
| P | E | C | I | R | T | B | M | R | Q | U | M | N | I | O |
| W | I | E | W | H | D | O | O | A | Q | F | V | R | N | R |
| B | S | P | K | Q | O | T | I | I | X | X | U | S | G | A |
| P | T | S | D | P | C | Z | L | D | H | I | P | A | F | L |
| G | U | M | M | E | Z | B | I | C | E | P | M | E | S | S |
| J | G | V | R | T | O | G | M | M | G | L | Q | U | B | M |
| J | Y | E | Y | G | I | D | B | A | V | W | Y | Q | S | U |
| G | M | T | B | L | B | W | T | Z | M | V | H | F | F | J |
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