The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | L | V | K | F | R | Y | H | I | E | A | D | J | Z | U |
| A | B | D | O | M | I | N | A | L | S | W | D | Y | S | J |
| N | E | W | A | I | Y | N | I | K | V | Y | P | U | Z | R |
| I | E | G | W | J | Y | B | Y | P | O | Z | M | G | V | H |
| P | E | C | T | O | R | A | L | S | T | I | X | Z | A | I |
| S | E | U | Q | I | L | B | O | V | X | Q | H | L | Z | C |
| R | G | N | I | R | T | S | M | A | H | D | P | H | U | C |
| O | E | T | R | X | C | J | M | N | Z | E | A | H | D | D |
| T | R | I | C | E | P | S | I | W | C | T | R | X | E | R |
| C | F | L | L | C | U | C | B | I | S | I | L | R | L | H |
| E | Q | I | L | E | K | S | B | D | U | W | T | T | T | W |
| R | W | I | T | R | A | P | E | Z | I | U | S | E | O | F |
| E | Q | U | A | D | R | I | C | E | P | S | T | J | I | R |
| T | L | N | T | V | T | E | H | O | W | K | G | T | D | R |
| G | A | S | T | R | O | N | E | M | I | U | S | S | V | Y |
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