The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | E | E | R | L | E | E | U | J | F | J | E | J | J | G |
| B | A | B | D | O | M | I | N | A | L | S | N | Q | L | A |
| U | N | I | Y | T | S | R | D | X | H | Q | E | U | H | S |
| R | I | C | S | U | I | Z | E | P | A | R | T | A | T | T |
| S | P | E | C | T | O | R | A | L | S | E | M | D | Z | R |
| V | S | P | L | J | R | W | M | Y | U | S | E | R | E | O |
| K | R | B | T | F | T | I | H | S | T | L | U | I | X | N |
| L | O | C | T | B | H | D | M | R | T | J | T | C | W | E |
| P | T | B | K | K | P | A | I | O | E | T | W | E | A | M |
| V | C | R | L | G | X | N | I | S | K | E | T | P | D | I |
| A | E | Q | I | I | G | D | F | X | C | B | S | S | D | U |
| G | R | T | M | C | Q | X | P | E | A | T | F | Z | J | S |
| T | E | U | H | K | E | U | E | T | I | Q | Q | M | O | U |
| W | S | H | T | Y | J | P | E | N | E | W | B | J | Y | N |
| H | F | S | Q | K | J | H | U | S | J | C | M | B | S | L |
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