The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | E | C | T | O | R | A | L | S | F | Z | Z | I | L | L |
| S | S | M | N | T | Y | J | C | E | O | N | T | U | U | F |
| M | U | U | D | Q | K | B | I | U | T | Q | E | W | E | U |
| C | V | I | M | R | B | U | H | Q | S | H | D | R | R | A |
| O | X | I | Z | I | P | P | M | I | O | T | E | S | K | K |
| J | B | R | N | E | X | S | F | L | Q | C | H | P | X | T |
| W | N | G | D | P | P | A | Y | B | T | D | P | E | D | G |
| U | U | N | F | J | K | A | M | O | O | K | E | C | I | P |
| I | T | I | A | Q | A | W | R | S | U | F | C | I | O | G |
| I | U | R | Y | I | W | S | P | T | U | M | I | R | T | P |
| W | X | T | T | E | P | E | U | S | A | E | R | D | L | M |
| X | N | S | F | I | C | C | S | K | P | U | T | A | E | V |
| L | B | M | N | I | K | F | I | T | R | C | R | U | D | C |
| U | C | A | B | D | O | M | I | N | A | L | S | Q | L | B |
| H | E | H | S | U | I | M | E | N | O | R | T | S | A | G |
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