The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | R | R | S | U | I | M | E | N | O | R | T | S | A | G |
| G | V | G | P | T | B | L | Y | D | A | V | U | A | L | O |
| E | V | O | E | S | P | E | C | I | R | D | A | U | Q | V |
| R | Y | N | S | U | I | Z | E | P | A | R | T | Z | I | P |
| E | R | T | E | F | P | K | H | Y | S | E | K | B | E | B |
| C | J | D | U | J | W | F | U | L | U | D | O | C | C | H |
| T | J | I | Q | S | O | Z | A | S | G | Q | T | O | L | A |
| O | C | O | I | O | J | N | M | N | O | O | R | D | V | K |
| R | P | T | L | R | I | A | I | L | R | J | I | M | W | A |
| S | E | L | B | M | X | R | V | A | M | F | C | V | Y | Z |
| P | C | E | O | I | T | B | L | J | D | S | E | G | B | J |
| I | I | D | M | S | D | S | S | A | D | Z | P | E | Y | Z |
| N | B | U | M | V | D | A | D | S | L | V | G | S | X | L |
| A | S | A | I | A | C | P | E | C | M | N | T | O | V | A |
| E | H | B | W | B | T | X | R | W | C | D | N | B | V | L |
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