The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | G | X | S | U | I | M | E | N | O | R | T | S | A | G |
| J | I | W | I | S | F | P | E | T | W | T | H | H | L | D |
| E | J | Y | E | S | P | E | C | I | R | D | A | U | Q | E |
| H | F | H | Q | E | Z | K | A | X | C | M | T | O | R | L |
| B | K | H | B | T | X | X | L | V | S | E | S | E | D | T |
| S | U | I | Z | E | P | A | R | T | U | E | C | X | R | O |
| W | Y | U | I | K | Q | O | R | S | U | T | T | I | O | I |
| O | Y | B | B | O | Y | I | M | Q | O | Q | C | G | J | D |
| M | L | L | E | T | N | A | I | R | D | E | T | N | G | A |
| P | J | M | Y | G | X | L | S | R | P | S | E | M | H | D |
| I | E | S | E | I | B | P | E | C | T | O | R | A | L | S |
| Q | O | C | M | O | I | P | E | H | F | V | M | D | I | R |
| X | A | U | I | N | I | W | I | C | Y | L | Q | U | B | J |
| T | S | B | A | B | D | O | M | I | N | A | L | S | P | R |
| L | K | E | L | V | Z | H | J | H | R | F | M | I | E | U |
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