The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | O | K | K | F | X | S | Q | L | V | G | H | L | D | G |
| R | Y | T | R | Y | E | H | R | J | C | S | J | H | L | A |
| D | F | M | P | S | P | E | C | I | R | D | A | U | Q | S |
| Y | L | E | Y | T | N | C | V | B | E | M | T | O | D | T |
| W | N | S | O | G | R | P | I | L | S | E | B | F | R | R |
| I | D | I | J | D | Q | N | T | T | U | L | S | A | Z | O |
| C | K | F | N | O | S | O | R | S | I | L | P | M | S | N |
| Q | U | W | Z | Y | I | I | M | Q | A | E | I | L | M | E |
| Z | X | K | J | D | N | A | U | N | Z | D | A | E | K | M |
| W | T | G | S | G | X | E | I | I | X | R | S | P | W | I |
| U | Y | N | P | I | S | M | U | M | O | M | Q | P | Q | U |
| A | D | N | M | Q | O | S | H | T | R | I | C | E | P | S |
| S | H | U | J | D | K | F | C | N | I | I | D | K | L | X |
| F | S | D | B | I | C | E | P | O | S | G | Y | O | C | X |
| H | E | A | N | I | P | S | R | O | T | C | E | R | E | N |
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