The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | V | Y | G | Y | C | I | V | H | S | D | W | V | G | R |
| Z | S | F | A | N | K | M | B | C | Y | R | L | O | S | V |
| T | T | Q | Y | F | I | D | S | F | Y | H | R | U | W | R |
| S | R | L | S | M | L | R | S | V | B | C | M | W | S | O |
| U | M | S | U | T | Z | K | T | W | K | I | F | E | P | V |
| I | B | P | I | E | A | V | U | S | X | S | U | S | T | R |
| M | R | E | Z | W | P | A | T | A | M | Q | L | T | Q | S |
| E | T | C | E | K | W | T | M | Y | I | A | G | N | L | Z |
| N | R | I | P | Q | G | S | V | L | N | I | H | A | T | G |
| O | D | R | A | P | U | P | B | I | W | I | R | E | T | X |
| R | Z | D | R | E | B | O | M | Z | Q | O | V | E | I | I |
| T | Y | A | T | C | E | O | X | B | T | R | I | C | E | P |
| S | X | U | W | I | D | M | C | C | X | Z | F | Y | D | S |
| A | L | Q | Q | B | C | F | E | D | E | L | T | O | I | D |
| G | R | E | A | N | I | P | S | R | O | T | C | E | R | E |
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