The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | P | E | C | T | O | R | A | L | S | F | A | B | T | W |
| A | L | Q | N | P | K | U | P | O | M | C | I | F | R | B |
| S | T | U | P | J | W | Y | H | K | W | O | H | U | R | X |
| T | C | A | T | R | A | P | E | Z | I | U | S | K | T | A |
| R | P | D | R | E | R | Q | N | A | H | B | I | P | M | S |
| O | X | R | I | S | U | K | U | J | Z | J | G | H | I | R |
| N | S | I | C | O | L | S | T | D | I | O | U | M | F | F |
| E | D | C | E | W | H | A | M | S | T | R | I | N | G | T |
| M | R | E | P | E | R | S | N | A | E | D | M | C | J | I |
| I | G | P | V | Q | C | H | F | I | X | Z | L | Q | J | A |
| U | U | S | L | D | L | A | I | W | M | I | Q | I | X | C |
| S | D | Z | S | E | U | Q | I | L | B | O | M | H | C | G |
| K | W | D | D | H | D | I | O | T | L | E | D | U | Q | T |
| U | B | V | K | R | T | T | E | P | E | C | I | B | S | G |
| O | U | E | R | E | C | T | O | R | S | P | I | N | A | E |
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