The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | N | E | R | E | C | T | O | R | S | P | I | N | A | E |
| A | L | H | G | P | Z | N | T | I | P | E | C | I | B | S |
| S | Q | U | A | D | R | I | C | E | P | S | G | S | D | Q |
| T | Z | C | T | M | E | I | Q | E | D | F | F | N | O | A |
| R | G | K | M | E | S | L | C | S | H | J | L | F | M | D |
| O | N | K | I | S | U | T | T | R | I | C | E | P | I | E |
| N | G | M | E | X | O | S | R | O | A | F | G | I | N | W |
| E | K | B | C | R | R | B | M | I | I | O | K | G | A | F |
| M | M | B | A | W | N | R | L | A | N | D | O | W | L | P |
| I | S | L | A | O | H | L | I | I | X | G | Z | A | S | E |
| U | S | J | W | I | U | Y | Z | A | Q | I | P | F | K | C |
| S | P | N | Q | N | M | L | X | N | D | U | M | R | W | Z |
| T | S | U | I | Z | E | P | A | R | T | Y | E | U | R | I |
| R | D | Q | Z | V | M | O | J | O | N | D | B | S | S | J |
| O | Y | A | T | R | N | P | M | R | K | G | H | W | L | H |
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