The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| V | F | E | R | U | F | B | E | Z | I | Q | J | J | H | X |
| A | S | B | T | F | A | H | K | Y | D | Q | D | I | J | J |
| C | L | U | I | Z | K | W | S | O | V | T | G | U | E | P |
| C | A | E | M | U | T | O | T | E | U | H | Y | N | D | S |
| I | N | G | C | I | H | A | N | U | U | T | H | V | B | U |
| M | I | R | P | Z | X | O | E | U | D | Q | I | X | C | I |
| A | M | H | I | E | H | A | M | S | T | R | I | N | G | M |
| M | O | T | H | S | C | B | M | R | Z | F | F | L | E | E |
| U | D | E | L | T | O | I | D | S | X | X | N | R | B | N |
| I | B | I | C | E | P | E | R | H | U | X | E | I | H | O |
| E | A | N | I | P | S | R | O | T | C | E | R | E | B | R |
| U | T | Z | S | U | I | Z | E | P | A | R | T | Y | F | T |
| J | O | D | J | S | P | E | C | I | R | D | A | U | Q | S |
| P | E | C | T | O | R | A | L | S | P | X | V | B | L | A |
| U | V | X | A | Q | V | S | H | V | I | D | O | M | C | G |
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