The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | V | E | A | N | I | P | S | R | O | T | C | E | R | E |
| A | L | Q | T | B | S | N | E | E | A | D | L | M | I | H |
| S | A | U | W | I | D | F | T | C | Z | E | A | U | A | P |
| T | C | A | T | C | Y | O | D | C | T | R | I | C | E | P |
| R | Y | D | R | E | W | C | M | E | J | O | C | H | Q | R |
| O | S | R | A | P | U | K | B | I | L | A | R | S | R | G |
| N | E | I | P | H | A | S | K | Y | N | T | H | A | Q | Q |
| E | U | C | E | E | L | N | M | U | Z | A | O | V | L | M |
| M | Q | E | Z | N | S | X | U | A | M | K | L | I | S | S |
| I | I | P | I | X | Q | N | O | S | X | K | H | S | D | A |
| U | L | S | U | K | L | R | T | Y | P | I | N | Q | U | K |
| S | B | F | S | Z | Y | R | P | F | C | J | M | R | H | C |
| N | O | K | J | C | I | O | N | U | V | L | K | U | E | A |
| G | C | Q | Y | N | B | T | K | O | M | C | L | V | S | F |
| C | K | Y | G | R | B | I | X | I | P | B | T | X | O | K |
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