The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | I | Y | S | U | I | M | E | N | O | R | T | S | A | G |
| H | Q | T | F | J | W | Y | P | F | W | I | M | T | L | E |
| L | K | V | U | V | T | E | B | S | G | M | R | U | A | O |
| K | F | P | K | Y | C | Y | U | N | P | A | T | N | B | J |
| M | S | E | M | I | A | G | I | K | P | E | I | I | D | F |
| R | U | C | R | X | U | R | N | E | U | P | C | E | O | G |
| J | R | T | Q | A | T | N | Z | S | S | E | L | B | M | C |
| L | J | O | C | S | A | I | M | R | P | T | L | K | I | Q |
| A | G | R | M | D | U | A | O | C | O | I | F | Q | N | U |
| J | W | A | V | S | X | T | M | I | Q | T | T | G | A | D |
| G | H | L | Z | I | C | H | D | U | Q | S | B | F | L | P |
| V | T | S | M | E | C | Q | E | A | K | W | B | V | S | B |
| R | K | U | R | V | V | S | Q | Z | I | Y | U | C | A | J |
| D | S | E | Y | S | Q | U | A | D | R | I | C | E | P | S |
| S | D | L | W | Q | Q | O | O | G | K | C | F | R | C | E |
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