The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | O | P | R | K | E | B | R | D | S | G | J | H | Y | F |
| A | L | Q | L | P | F | A | Q | V | V | S | J | O | E | E |
| S | F | U | G | B | Y | G | V | N | L | T | Z | T | A | D |
| T | Q | A | T | Q | Y | Y | N | A | M | T | B | N | B | K |
| R | I | D | K | E | G | S | R | I | E | B | I | X | D | P |
| O | S | R | G | P | U | O | W | I | R | P | V | E | O | E |
| N | I | I | F | T | T | S | O | B | S | T | L | Q | M | C |
| E | P | C | A | C | V | Y | M | R | R | T | S | E | I | I |
| M | A | E | E | S | I | L | O | A | O | Z | W | M | N | R |
| I | R | P | X | M | G | T | P | I | X | Y | P | T | A | T |
| U | X | S | Q | L | C | E | D | P | N | I | Y | M | L | H |
| S | O | E | S | E | Z | I | E | P | V | Z | M | R | S | G |
| H | B | F | R | I | H | C | B | P | M | N | T | U | F | W |
| F | K | E | U | C | I | N | T | Y | I | G | Z | C | S | N |
| P | P | S | O | B | L | I | Q | U | E | S | P | K | L | U |
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