The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | R | E | C | T | O | R | S | P | I | N | A | E | T | W |
| M | I | F | F | H | J | P | E | C | I | B | H | F | S | K |
| M | D | Z | D | W | K | C | R | W | D | S | A | U | B | D |
| P | E | C | I | R | T | N | D | O | C | T | M | H | B | B |
| S | H | D | C | O | L | D | M | B | O | I | S | N | C | P |
| H | Q | K | R | O | E | I | N | W | X | X | T | R | L | S |
| M | L | A | H | L | N | O | G | A | U | V | R | S | H | F |
| V | L | T | T | A | L | O | M | Y | L | D | I | H | R | G |
| S | B | O | L | W | U | S | X | V | E | B | N | U | Q | D |
| A | I | S | M | N | U | F | B | P | D | E | G | D | N | P |
| D | L | Q | S | E | D | S | E | U | Q | I | L | B | O | U |
| Q | M | K | T | R | A | P | E | Z | I | U | S | D | A | U |
| X | Q | U | A | D | R | I | C | E | P | S | T | X | L | J |
| F | L | S | Y | L | S | Z | Y | I | F | U | J | Q | G | U |
| G | A | S | T | R | O | N | E | M | I | U | S | K | N | Y |
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