The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | F | P | P | Z | A | K | F | O | O | G | W | G | K | Y |
| S | S | T | Q | E | C | K | X | E | K | H | L | X | A | P |
| I | L | U | D | F | C | A | R | R | P | E | C | I | B | H |
| O | R | A | M | I | J | I | U | E | D | A | S | T | D | S |
| B | P | N | R | I | E | P | R | C | C | J | U | S | O | U |
| L | Z | Z | F | O | X | W | K | T | W | Y | I | P | M | I |
| I | T | O | X | L | T | A | L | O | G | H | Z | E | I | M |
| Q | Z | T | S | H | Z | C | M | R | V | L | E | C | N | E |
| U | J | N | X | M | K | K | E | S | T | G | P | I | A | N |
| E | G | U | O | G | L | G | J | P | U | P | A | R | L | O |
| S | D | E | L | T | O | I | D | I | P | E | R | D | S | R |
| Q | U | Z | X | F | B | H | G | N | R | P | T | A | J | T |
| B | G | N | I | R | T | S | M | A | H | T | F | U | P | S |
| K | E | O | L | G | F | E | C | E | H | N | P | Q | L | A |
| N | S | D | C | F | C | Z | Y | B | N | S | U | R | F | G |
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