The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| L | T | P | S | X | L | J | C | Z | Y | Z | G | M | D | E |
| T | S | N | E | D | K | N | G | I | V | F | O | X | B | A |
| R | T | U | A | C | C | M | N | H | E | J | J | R | B | N |
| A | B | F | M | I | I | D | I | O | T | L | E | D | I | I |
| P | M | F | Z | I | Q | R | R | J | C | U | O | S | C | P |
| E | H | R | Z | Y | X | R | T | W | C | M | R | P | E | S |
| Z | O | C | V | V | Z | A | S | R | I | U | E | E | P | R |
| I | B | H | N | B | A | N | M | N | F | C | O | C | S | O |
| U | L | R | S | V | Y | Y | A | S | T | X | V | I | V | T |
| S | I | Q | J | E | W | L | H | O | U | Q | B | R | Y | C |
| D | Q | V | M | I | S | Q | R | K | O | E | K | D | X | E |
| H | U | H | N | X | D | A | H | U | L | V | T | A | L | R |
| P | E | U | G | D | L | Z | K | V | Q | H | K | U | W | E |
| Z | S | H | L | S | O | Q | G | O | Y | F | H | Q | L | U |
| S | N | D | S | U | I | M | E | N | O | R | T | S | A | G |
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