The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | A | P | E | C | T | O | R | A | L | S | D | T | E | K |
| D | S | X | K | O | Q | D | Y | X | P | S | X | H | J | E |
| E | P | U | E | W | Y | W | Q | H | L | K | A | Y | K | L |
| L | G | P | M | N | B | D | J | A | L | D | S | I | I | X |
| T | N | X | N | I | Q | F | N | I | K | I | U | M | V | L |
| O | I | T | P | H | X | I | H | A | P | S | I | R | I | A |
| I | R | Q | U | E | M | A | P | A | S | K | Z | X | A | J |
| D | T | E | V | O | C | T | M | J | W | Y | E | A | L | Z |
| V | S | B | D | Q | P | I | J | S | K | J | P | X | V | F |
| X | M | B | I | C | E | P | R | Y | U | C | A | R | T | S |
| E | A | N | I | P | S | R | O | T | C | E | R | E | T | B |
| U | H | S | E | U | Q | I | L | B | O | E | T | L | M | I |
| D | D | V | F | S | P | E | C | I | R | D | A | U | Q | T |
| C | E | J | B | B | U | A | H | J | F | Q | Z | U | L | B |
| N | D | U | S | U | I | M | E | N | O | R | T | S | A | G |
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