The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| A | G | H | S | U | I | M | E | N | O | R | T | S | A | G |
| F | N | Q | U | A | D | R | I | C | E | P | S | A | L | E |
| L | I | Y | R | Y | I | P | E | C | I | B | N | U | A | U |
| N | R | S | S | U | I | Z | E | P | A | R | T | N | B | P |
| X | T | P | Z | W | J | I | V | K | T | E | I | D | D | I |
| O | S | O | Q | F | D | Z | P | C | U | P | S | E | O | V |
| Q | M | A | C | J | N | D | T | S | S | E | E | L | M | Q |
| N | A | U | K | J | L | H | M | R | M | C | U | T | I | H |
| Q | H | I | P | C | E | A | O | A | R | T | Q | O | N | S |
| E | K | Z | X | Z | X | T | P | D | H | O | I | I | A | U |
| G | B | R | S | I | C | R | B | H | L | R | L | D | L | H |
| Y | S | Y | M | E | B | I | Q | J | A | A | B | K | S | S |
| O | I | U | R | V | D | C | N | D | H | L | O | P | U | J |
| L | S | E | M | U | P | E | W | L | D | S | L | S | R | O |
| Q | W | U | A | K | L | P | Z | U | H | T | X | G | Q | F |
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