The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | K | V | U | M | F | S | L | Z | Y | Q | H | K | E | U |
| A | L | R | O | C | W | N | Z | T | W | Q | Y | R | A | V |
| S | Q | U | A | D | R | I | C | E | P | S | E | W | Z | U |
| T | N | Z | T | B | E | I | V | E | U | C | J | B | S | M |
| R | C | C | Z | E | X | L | C | E | T | L | Y | Q | H | H |
| O | C | O | X | R | U | T | T | O | M | R | Y | M | R | A |
| N | L | F | C | F | O | S | R | O | X | M | I | Y | I | E |
| E | N | K | S | R | K | S | M | A | I | T | Y | C | X | I |
| M | Q | M | A | E | P | Q | V | A | P | D | F | C | E | A |
| I | E | L | Z | I | U | K | H | L | X | E | Q | X | V | P |
| U | S | K | N | F | D | Q | H | S | E | I | Z | A | Z | L |
| S | H | A | M | S | T | R | I | N | G | J | M | I | B | J |
| E | E | Y | P | F | X | E | S | L | T | D | A | U | U | G |
| M | H | F | W | Z | P | E | C | I | B | Y | V | Y | S | S |
| H | M | A | J | S | L | A | N | I | M | O | D | B | A | H |
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