The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | U | Q | W |
| U | L | E | R | E | C | T | O | R | S | P | I | N | A | E |
| J | Q | U | A | D | R | I | C | E | P | S | T | J | B | O |
| K | I | X | T | I | G | D | F | E | L | E | T | I | D | V |
| P | M | U | C | E | V | N | C | G | O | K | C | D | O | J |
| V | S | E | O | W | U | T | I | U | Y | E | L | D | M | A |
| J | P | A | K | V | O | S | R | R | P | N | C | U | I | S |
| L | G | N | D | R | Q | B | M | A | T | D | I | V | N | I |
| Q | R | X | A | U | H | F | L | A | P | S | U | H | A | S |
| A | V | L | F | J | J | W | L | I | X | E | M | Y | L | C |
| T | S | G | A | M | X | Y | U | H | Q | I | Z | A | S | U |
| T | M | J | Z | M | G | X | J | S | V | U | M | I | H | J |
| V | L | I | N | H | D | E | A | X | O | K | E | U | U | P |
| P | E | W | O | J | Y | X | R | T | D | L | L | S | S | S |
| V | Y | D | E | L | T | O | I | D | M | N | K | Z | J | M |
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