The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| K | L | I | I | O | S | W | U | G | L | X | T | S | L | F |
| Q | F | Q | K | J | U | O | B | L | I | Q | U | E | S | W |
| K | Z | A | J | O | I | L | I | Z | T | P | Q | U | R | E |
| S | F | W | Q | K | Z | N | C | M | N | C | M | K | A | K |
| U | I | S | R | U | E | S | E | Y | G | I | R | N | B | T |
| I | Z | P | R | S | P | L | P | N | X | E | I | E | D | G |
| M | F | E | Y | E | A | Y | I | A | D | P | D | J | O | C |
| E | Q | C | P | M | R | R | M | V | S | E | D | B | M | W |
| N | A | I | V | V | T | S | C | R | L | C | V | S | I | T |
| O | C | R | N | S | U | N | O | T | R | T | C | T | N | O |
| R | Z | D | M | E | L | T | O | C | R | O | K | Z | A | B |
| T | W | A | T | O | C | I | H | I | P | R | C | W | L | A |
| S | H | U | B | E | D | X | C | H | D | A | G | Y | S | P |
| A | L | Q | R | C | S | E | I | R | Z | L | D | C | H | M |
| G | S | E | E | S | P | G | U | G | E | S | N | T | M | H |
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