The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Y | A | P | X | U | P | D | D | I | O | T | L | E | D | X |
| E | L | S | P | E | Z | H | C | S | W | J | H | P | S | P |
| R | V | O | C | D | V | R | L | V | N | S | U | U | A | O |
| E | L | I | G | O | S | A | C | X | S | U | M | W | U | T |
| C | R | S | S | P | R | S | Z | L | B | I | D | S | Z | M |
| T | E | P | E | O | N | B | A | H | X | Z | O | M | V | L |
| O | U | E | T | T | C | N | U | A | L | E | B | E | Q | S |
| R | P | C | S | Y | I | L | M | M | C | P | L | B | L | B |
| S | E | I | O | M | K | S | A | S | I | A | I | A | Z | F |
| P | C | R | O | L | U | D | D | T | M | R | Q | A | Z | O |
| I | I | D | C | E | I | Q | A | R | W | T | U | Z | A | L |
| N | B | A | T | T | S | W | A | I | H | Q | E | S | T | D |
| A | Y | U | S | E | D | A | V | N | J | U | S | Q | D | H |
| E | L | Q | Q | I | F | Z | K | G | X | F | A | L | E | R |
| G | A | S | T | R | O | N | E | M | I | U | S | W | T | F |
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