The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| M | S | U | S | U | I | M | E | N | O | R | T | S | A | G |
| L | C | D | K | Y | N | R | Y | U | U | O | B | N | L | W |
| E | Z | X | K | S | P | E | C | I | R | D | A | U | Q | O |
| R | S | L | S | K | X | P | E | C | I | R | T | P | H | A |
| E | L | W | E | B | B | A | Y | T | S | E | R | Z | K | E |
| C | A | D | U | W | C | Q | W | L | U | G | A | F | Q | X |
| T | R | I | Q | F | E | C | A | S | G | C | P | Y | T | H |
| O | O | O | I | P | F | N | M | N | B | Q | E | I | D | V |
| R | T | T | L | L | I | A | I | V | R | G | Z | U | J | M |
| S | C | L | B | M | X | R | N | C | X | X | I | Q | A | C |
| P | E | E | O | I | T | J | D | X | Z | W | U | Q | X | W |
| I | P | D | M | S | C | E | B | W | D | X | S | I | F | X |
| N | B | U | M | F | J | E | T | R | W | C | E | U | H | Z |
| A | S | A | M | F | B | T | P | G | U | R | F | Y | Z | S |
| E | H | W | L | J | K | W | W | Z | F | J | B | M | V | L |
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