The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | A | N | I | P | S | R | O | T | C | E | R | E | B | D |
| H | S | B | I | C | E | P | N | B | R | F | N | J | R | J |
| H | A | U | D | E | D | C | L | O | L | I | P | X | G | R |
| F | H | M | M | O | N | D | T | G | N | I | C | D | Z | F |
| F | F | K | S | I | M | Y | I | O | I | U | Q | E | Q | I |
| U | W | Q | C | T | X | I | T | O | R | T | J | U | P | V |
| S | X | V | H | F | R | A | N | E | T | A | C | C | E | P |
| G | N | B | K | R | A | I | M | A | A | L | L | X | V | S |
| R | D | V | D | E | B | E | N | S | L | U | E | S | V | W |
| D | V | F | U | R | S | L | Q | G | U | S | E | D | B | K |
| N | E | G | T | G | V | Q | N | K | T | E | P | B | N | P |
| F | J | G | S | U | I | Z | E | P | A | R | T | P | Z | R |
| S | I | U | I | S | P | E | C | I | R | D | A | U | Q | Q |
| I | W | G | H | L | B | Z | R | F | L | R | Y | J | L | W |
| W | K | K | S | U | I | M | E | N | O | R | T | S | A | G |
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