The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | T | Q | Z |
| D | L | Q | D | N | L | A | L | K | Q | Y | P | G | N | E |
| B | H | U | M | L | S | L | A | N | I | M | O | D | B | A |
| E | W | A | T | R | A | P | E | Z | I | U | S | Y | I | N |
| Z | M | D | M | E | V | C | A | S | J | A | O | L | C | I |
| U | H | R | E | S | U | S | L | A | R | O | T | C | E | P |
| K | L | I | W | L | T | S | C | Q | B | N | R | C | P | S |
| C | N | C | Y | P | T | R | M | L | D | C | W | X | N | R |
| G | B | E | Y | F | I | O | I | A | X | A | H | B | Y | O |
| T | G | P | T | I | L | Q | I | N | X | Z | D | G | W | T |
| R | K | S | U | P | U | L | Y | D | G | I | I | I | R | C |
| X | R | R | A | E | T | Z | Z | S | K | E | M | I | E | E |
| F | B | K | S | X | X | Q | X | V | B | C | C | U | P | R |
| R | W | G | Q | M | D | B | D | Z | C | E | P | T | S | E |
| V | T | D | E | E | U | T | R | U | P | U | P | U | S | L |
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