The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| X | B | C | K | D | Q | N | F | X | X | T | A | V | V | E |
| J | K | V | D | B | C | M | G | R | Z | J | T | R | S | A |
| D | K | Z | V | P | F | I | N | J | R | A | V | U | B | N |
| S | T | F | S | K | B | Y | I | M | Q | S | M | D | I | I |
| U | R | Y | U | B | I | Z | R | N | R | I | O | E | C | P |
| I | C | H | I | H | I | C | T | L | X | M | P | L | E | S |
| M | J | P | Z | E | U | P | S | A | I | W | E | T | P | R |
| E | G | F | E | A | F | Y | M | N | Z | F | C | O | Z | O |
| N | U | A | P | J | X | S | A | K | T | P | T | I | Y | T |
| O | Q | Y | A | W | U | L | H | Q | P | S | O | D | A | C |
| R | B | N | R | E | S | F | I | G | W | I | R | N | M | E |
| T | W | T | T | R | I | C | E | P | A | J | A | B | K | R |
| S | Q | U | A | D | R | I | C | E | P | S | L | G | C | E |
| A | L | U | K | J | N | Y | X | P | H | X | S | I | I | Q |
| G | B | W | T | B | P | O | B | L | I | Q | U | E | S | R |
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