The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | T | R | A | P | E | Z | I | U | S | N | D | H | E | X |
| A | L | Q | S | L | A | N | I | M | O | D | B | A | R | T |
| S | U | U | R | C | I | Q | R | T | E | I | N | M | X | E |
| T | K | A | T | T | R | D | Y | L | C | I | F | S | O | L |
| R | R | D | R | E | D | X | T | E | P | M | S | T | G | O |
| O | B | R | I | E | U | O | P | S | I | L | W | R | J | P |
| N | Q | I | C | O | I | S | R | V | A | D | X | I | F | D |
| E | K | C | E | D | B | O | M | R | A | Z | S | N | W | H |
| M | Y | E | P | Q | T | L | O | A | E | Q | F | G | U | E |
| I | H | P | W | C | R | T | I | D | X | H | A | Y | I | P |
| U | O | S | E | H | C | M | I | Q | K | I | P | M | U | E |
| S | D | R | K | E | O | Y | M | F | U | Y | M | C | L | T |
| U | E | L | P | V | C | O | H | Q | J | E | J | U | I | V |
| A | K | D | L | I | G | C | H | P | V | H | S | N | S | X |
| O | A | S | T | V | B | Y | H | X | O | K | M | E | R | Y |
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