The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| W | P | V | H | A | S | H | Z | R | X | P | S | R | E | M |
| F | Z | H | P | X | L | T | V | M | E | J | R | R | S | E |
| S | C | S | N | M | A | Z | O | C | F | C | E | U | F | B |
| E | F | L | O | B | R | C | I | Q | S | C | M | E | K | U |
| U | B | A | H | H | O | R | B | O | T | I | H | S | O | H |
| Q | V | N | U | O | T | W | H | O | X | T | E | P | K | E |
| I | W | I | D | Z | C | P | R | A | R | O | T | E | P | Q |
| L | Q | M | Y | Y | E | S | M | A | F | X | P | C | D | O |
| B | B | O | P | C | P | S | P | M | O | R | K | I | P | F |
| O | U | D | I | I | U | E | O | U | R | D | V | R | H | J |
| L | T | B | N | E | Z | D | I | O | T | L | E | D | W | U |
| I | C | A | T | I | G | N | I | R | T | S | M | A | H | A |
| Z | E | U | U | S | R | K | B | P | F | J | Y | U | R | W |
| M | L | S | E | W | F | S | N | R | C | T | R | Q | B | Q |
| G | A | S | T | R | O | N | E | M | I | U | S | O | H | U |
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