The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| F | G | J | P | I | Y | S | A | O | S | D | Q | Y | F | V |
| S | S | W | J | E | M | F | S | E | U | I | H | G | A | W |
| Z | L | U | L | S | C | I | K | R | I | O | N | E | W | F |
| Z | F | A | M | H | V | I | L | E | Z | T | X | X | L | J |
| B | D | Q | R | I | G | N | R | C | E | L | Z | S | G | S |
| D | S | A | J | O | X | N | X | T | P | E | O | P | P | J |
| Z | L | K | C | B | T | A | I | O | A | D | N | E | A | Q |
| J | A | L | J | L | A | C | M | R | R | L | U | C | A | O |
| R | N | K | O | I | Y | H | E | S | T | J | A | I | R | W |
| M | I | X | P | Q | D | F | U | P | U | S | E | R | T | I |
| W | M | J | M | U | X | P | B | I | M | E | M | D | L | G |
| B | O | R | R | E | M | K | K | N | T | X | T | A | X | Z |
| Q | D | Y | L | S | M | R | K | A | O | D | B | U | H | J |
| Y | B | I | C | E | P | W | C | E | N | N | U | Q | L | R |
| B | A | I | S | U | I | M | E | N | O | R | T | S | A | G |
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