The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| J | V | S | Z | W | Y | B | B | O | W | B | L | T | W | Q |
| M | O | E | U | P | G | P | U | W | S | R | E | Z | S | G |
| J | B | I | R | I | Y | U | P | X | B | W | S | U | O | C |
| B | L | I | P | E | Z | Z | B | X | O | U | M | C | S | R |
| P | I | S | C | C | C | E | D | X | G | I | T | B | L | H |
| Y | Q | P | U | E | Z | T | P | I | X | A | Y | T | A | T |
| L | U | E | E | X | P | H | O | A | O | M | U | M | N | R |
| I | E | C | W | C | Z | J | M | R | R | T | S | V | I | I |
| Z | S | I | V | N | T | S | J | Y | S | T | L | C | M | C |
| H | N | R | Y | U | U | O | M | E | R | P | H | E | O | E |
| Z | J | D | I | E | P | H | R | I | M | N | I | L | D | P |
| Q | L | A | T | Q | O | Y | N | A | C | T | U | N | B | N |
| T | L | U | J | V | X | G | O | J | L | H | Z | T | A | U |
| R | L | Q | E | L | N | I | P | A | E | S | Y | Q | T | E |
| G | A | S | T | R | O | N | E | M | I | U | S | V | S | P |
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